Last night I got to sleep faster but I do need more sleep I am feeling a little tired today. For this morning’s breakfast I had a Southwestern Omelet again as I was hungry from yesterday again the spice should help knock down some of the hunger. I cut down to only one tablespoon of sugar in my coffee for work. I am hoping by this weekend I can completely cut off the coffee. On to the stats for today
Today’s stats: 2/16/2017
Begin Date: 2/13/2017
Starting Weight: 351.6 Today’s Weight : 343.6 Total Weight Loss: 8 lbs
Days: 3 Average Weight loss: 2.67 lbs per day
I have to say I am really happy with the results so far. I have almost reached my first mini goal of losing my first 10lbs. My ankle is sore from all the swelling that has occurred in my foot and calf prior to beginning my weight loss. I have no doubt that it is gout pain. I believe this will go away in time as long as I continue to lose weight and eat healthy, which I fully plan to continue doing.
For today’s lunch I brought a prepackaged salad for lunch a Quest Protein Bar, usual cheese snack, an apple and a banana. I am going to try changing up my eating a little bit today to eat more frequently. I may have too much fruit though so I may have to consider other options in the future.
That is all I have for now will follow up later