Today’s stats: 1/20/2018
Begin Date: 1/3/2018
Starting Weight: 331.4 Today’s Weight : 318.8 Total Weight Loss: 12.6
Goal: 195 Days: 17 Weight left to lose: 123.8
Today was a surprise, I am down another 2.6lbs overnight. It seems maybe sleep may be part of the issue. I am going to try increasing my sleep more. I am also going to adjust what I am eating slightly. With it being my birthday weekend I am probably not going to see much of a loss after today. I am still eating the anti inflammatory diet but will probably end up eating more than I should. Not going to be much in depth this weekend as I am taking time to relax.